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Chilli Honey, Crispy Chicken Tenders & Sweet Potato Fries

(courtesy of @lelittlegourmand)

Preparation time: 40 minutes

Chilli Honey, Crispy Chicken Tenders & Sweet Potato Fries


  • 4 chicken breasts boneless skinless
  • 1 cup buttermilk
  • 2 large eggs beaten
  • 2 cups flour
  • 2 1/2 tsp salt
  • 3/4 tsp pepper
  • 1/8 tsp paprika
  • 1/8 tsp garlic powder
  • 1/8 tsp baking powder
  • 2 cups crushed cornflakes
  • vegetable oil for frying
  • 2 tbsp Jars of Goodness Chilli Honey


  1. Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk
  2. Add the eggs to one bowl and the flour and spices to a second bowl and cornflakes to a third bowl.
  3. Dip each piece of chicken from the buttermilk bowl into the flour mixture, followed by the cornflakes.
  4. Shake excess flour gently off and put the chicken onto a baking sheet.
  5. Repeat with all the pieces.
  6. Heat the oil in a wok
  7. Fry the chicken in small batches for 5 to 7 minutes or until golden brown.
  8. Once crunchy and golden brown, drizzle chilli honey over the chicken, serve with sweet potato fries and pickled gherkins.
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