Apple cider vinegar (ACV)

What if we told you we have an all natural product that can be used to boost your immune system, tenderize your meat, clear your acne, clean your hair, deodorize your mattress, AND get rid of your dogs fleas? I know, it sounds crazy, but we do!

The Importance of a Balanced Diet

January signals the beginning of resolutions and a desire to live healthier for many but by March most have given up

HOLIDAY GIFT GUIDE

Gifts from some of our favorite Kenyan brands

for your favorite people

BARBECUE TIPS

While this years BBQ’s may look a bit different and need to be much smaller, there’s no reason for them to not be just as great!

PICNIC-ING OUR WAY THROUGH A PANDEMIC

Even the midst of this pandemic, we can have some fun outdoors while adhering to social distancing! Dining Al fresco is one of our favorite activities on a sunny day – especially when everyone shares the job of cooking. 

Cooking with kids part two

Cooking with your children teaches them to make healthier food choices leading them to be less likely to choose fast food in the future

COOKING WITH KIDS PART ONE

When we bring kids into the kitchen it can get messy, silly, creative, and fun. Their curiosity creates endless questions, their desire to create invites interesting concoctions, and their bright minds scatter about with new ideas. 

Healthy Living

How, in a world of  quick fixes, instant results “guaranteed” and an unending supply of shortcuts being marketed, do we manage to find the path to a healthy lifestyle?

FAMILY, FOOD AND BUSINESS: NEVER COMPROMISE YOUR CORE VALUES

Cooking is a way of expressing love towards your friends and family.  Like any form of art, it requires craftsmanship and creativity. An artist is born, and a craftsman is made. All artists are not craftsmen, and all craftsmen are not artists.